How Can Bite Your Nails Hurt You
Everyone has more or less bad habits. Nail biting is one of many bad habits. If you want to have beautiful nail designs or keep your nails healthy, then the bad habit of biting your nails must be changed. If you don't know what harm biting your nails can cause you, read on to learn more about nail care.
How did the nail biting habit happen
Biting your nails can be a bad habit that you've developed from an early age. According to research, in most people who have the habit of nail biting, nail biting can relieve their tension, anxiety, fear, boredom, or focus on something. This is very common. And many people cannot get rid of this bad habit.
Possible harm from biting your nails
Biting your nails may seem like a small bad habit, but it can cause some health problems. such as:
You may ingest some bacteria, even some deadly ones, when you bite your nails. This can make your body feel uncomfortable, so stop this habit.
Biting your nails can also cause nail health problems, and uneven nails can cause nail damage and make nail care difficult.
In addition to hurting your nails, biting your nails can also cause tooth problems.
Get rid of the bad habit of nail biting
Fortunately, in order to get rid of the bad habit of nail biting, people have come up with some related solutions.
- You can apply some nail polish specifically to prevent biting your nails. They emit a scent to remind you not to bite your nails.
- Use fake nails. Acrylic fake nails can hide your real nails, thus protecting them.
- When your hands are busy with something, you certainly don't have time to bite your nails. Keep your hands and mind busy.
- If for some reason your nails are broken or the epidermis is barbed, use nail tools. It is important to develop good habits.
The pictures above are from Pinterest
See more ideas about nail healthy, nail art design and pretty nails.